Sep 1, 2017
In today’s episode of The Plant
Trainers Podcast we talk to Sid Garza-Hillman about raising healthy
parents. This is Sid’s fourth appearance on the show, but his
second formal interview. As an extension to last week’s podcast,
PTP213: A New School Year & New Beginnings, we thought it would be
a good idea to visit Sid’s approach to parenting. The best way to
raise happy and healthy children with good values is to better
ourselves as men and women first. Parenting is not about control,
it’s about being and having a keen sense of values and sticking to
them.
For those of you who don’t know Sid Garza-Hillman, he is a podcaster, YouTuber, and the author of Approaching the Natural: A Health Manifesto and his latest book, Raising Healthy Parents: Small Steps, Less Stress and a Thriving Family. He graduated from UCLA with a BA in philosophy, and is a public speaker, certified nutritionist, and Small Steps coach, teaching people around the world his unique Small Steps approach to healthy living. He is the director for the Mendocino Center for Living Well at the Stanford Inn Eco-Resort, an ultra runner, and race director of the Mendocino Coast 50K trail ultramarathon. Sid lives on California’s Mendocino Coast with his wife and three children, horse, dog, and two cats.
Sid Garza-Hillman: Website, Podcast, YouTube
Smallsteppers.com – Sid’s 12-week program
New Book: Raising Healthy Parents: Small Steps, Less Stress and a Thriving Family by Sid Garza-Hillman
Approaching The Natural: A Health Manifesto by Sid Garza-Hillman
The Small Step Advocate Sid Garza-Hillman – PTP125
Making Choices Through Mindset with Howard Jacobson, Josh LaJaunie & Sid Garza-Hillman – PTP189
Paleo, Protein & Purpose with Sid Garza-Hillman & Dr. Garth Davis – PTP201
“Joe”
Millie Pearson
Stu Dolnick
Mary Lou Fusi
Carmen Fanous
Emily Iaconelli
Spanish Armada
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