Mar 21, 2023
In this episode of The Plant Trainers Podcast, we talk with Chef Lei Shishak all about easy plant-based cooking for two. We discuss shopping, pantry staples, and meal prep. You’ll come away with great ideas for your next bowl night! You’ll love this episode whether you’re newly married, flying solo, BFFs, roommates, empty-nesters, or one in a large crowd, get ready to say goodbye to endless leftovers. But don’t worry, if you’re a big family or love leftovers, just double up on our tips for today because you’re gonna leave here hungry!
Lei Shishak is the author of multiple cookbooks and a CIA-trained chef with a certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies. After heading pastry kitchens at notable LA and Orange County restaurants, Lei founded Sugar Blossom Bake Shop in San Clemente, CA, and has been featured in People, Riviera Magazine, Sunset Magazine, Los Angeles Daily News, and many more media outlets. She is a food editor at AllRecipes and has penned for Munchery.
In this episode we discuss:
- Finding plant-based
- Inflammation disparaging
- Meal prepping for 2 is different
- Making different meals and leftovers
- The perfect bowl
- Sauce!
- Favourite recipes for the day
- Tips for shopping for two
- 10 tips for plant based
Links to things we mentioned:
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Chef Lei Shishak - Website, Instagram, Facebook
Easy Plant-Based Cooking for Two by Lei Shishak
Whole Food Plant-Based with Dr T Colin Campbell – PTP286