Sep 5, 2023
In this episode of the Plant Trainers podcast, we're diving into something awesome every fitness club should know about. Shoshana had a fantastic chat with Chris Roche all about recovery and how to help athletes smash their personal records. If you're a fitness club owner, a personal trainer, or just someone into fitness, you absolutely need to give this a listen.
Hit us up at info@planttrainers.com or find us on Instagram @planttrainers if you want more info or a free consultation. Curious to learn more or want to try out these products? We've got your back with a sweet discount, and we're here to guide you through the whole process with no extra cost.
Chris is a Health and Fitness Services Manager at the Rosedale Club in Toronto. He is a Medical Exercise Specialist, Continuing Fitness Education teacher and Master Trainer. He’s got more certifications than we have time for and he tells us a little about it at the beginning of the show.
Reach out at info@planttrainers.com for more information and we will give you or a friend a free 30 min consultation.
In this episode we discuss:
- One tool every fitness club needs
- Recovering from a broken back
- Recovering from exercise
- Hitting PRs
- Cool research studies
Links to things we mentioned:
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Shoshana Chaim – Webiste, Facebook, Instagram
Powering Your Redox Potential with Shoshana Chaim – PTP438
Thyroid Health with Adam & Shoshana - PTP476