Nov 28, 2023
In this episode of The Plant Trainers Podcast, Brittany Jaroudi shares her transformative journey to a plant-based lifestyle without sacrificing family favorites. Facing health challenges at a young age, she feared for her future. However, Brittany not only overcame her health issues but also turned her passion for cooking into a global initiative. We discuss the positive strides in her health and how she integrates her love for cooking to inspire others worldwide. Through her YouTube videos featuring family and restaurant favorites, Brittany demonstrates that adopting a plant-based diet doesn't mean giving up on beloved foods. Stay tuned for valuable tips on replacing salt and sweeteners, contributing to a healthier lifestyle.
Brittany Jaroudi runs a plant-based cooking YouTube channel named The Jaroudi Family. She has developed hundreds of delicious, easy, and family-friendly recipes focused on a whole food plant-based lifestyle. She has an M.Ed. in education and a certificate in plant-based nutrition from T. Colin Campbell Center for Nutrition Studies. She is the Pittsburgh Plant-Based Support Group co-leader and on the National Health Association board of directors.
In this episode we discuss:
- Finding plant based
- The Jaroudi Family
- Morbidity obese
- C-reactive protein
- Forks Over Knives
- A year to get 70 lbs off
- Aches and pains at 23
- Replacing oil, sugar, salt
- Making YouTube recipes
- Making Jaroudi family favourites
- Sweetener and salt replacement
- Miso tips
- Family recipes
Links to things we mentioned:
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Brittany Jaroudi - Website, Instagram, YouTube
How Not To Die with Michael Greger M.D. – PTP206
Whole Food Plant-Based with Dr T Colin Campbell – PTP286
Going Through A Lifestyle Change with Dr. Caldwell Esselstyn - PTP461