Jan 29, 2016

In today’s episode of The Plant Trainers Podcast we talk to Joy McCarthy about joyous health; the good, the bad and the ugly of cosmetics and skin care products. Just like what we put IN our bodies, what we put ON our bodies can affect us in many ways. Joy let’s us in on why this is an important matter for both men...

Jan 26, 2016

In this episode of Hey Plant Trainers, we answer one of the most common questions asked about sleep.  Sleep is often neglected in our busy schedules as most people in society today are over-scheduled, multi-tasking and simply taking on way too many things.  Here is Jessica’s question: I have trouble falling asleep at...

Jan 22, 2016

In today’s episode of The Plant Trainers Podcast we talk to personal trainer, Allan Misner about the ins and outs of personal trainers. It’s a scary world out there to start training on your own and it’s even scarier choosing from thousands of personal trainers. So today we chat with Allan about why you would need...

Jan 19, 2016

In this episode of Hey Plant Trainers, we answer Jamie’s question: I’ve been getting into yoga again and the teachers sometimes make claims about specific health benefits individual postures have. Has the scientific community ever backed up these claims in the same way buddhist meditation has been proven by science...

Jan 16, 2016

In this episode of Hey Plant Trainers, we answer Jake’s question: It’s a new year and I’m looking for a way to be more active. Some of my friends are doing triathlons, but I don’t swim at all. Should I get into triathlons?

Don’t forget to contact us at info@planttrainers.com with your question for our...