Mar 28, 2016

In this episode of Hey Plant Trainers, Shoshana helps Missa tackle the problem of losing weight without any exercise. It’s important to take a look at your diet and recognize what you are doing right and then see how you can make some changes to see what you can do even better. Whether you eat a vegetarian,...

Mar 24, 2016

In today’s episode of The Plant Trainers Podcast we talk about swaps…get your head out of the gutter, that’s not what we mean. We talk about kitchen swaps and food alternatives to make you healthier and more environmentally friendly.  While listening to this one – make sure you have a pen and paper because there...

Mar 21, 2016

In this episode of Hey Plant Trainers, we answer a question about finding coffee alternatives to help boost energy. Everyone is looking for an advantage and many use coffee to give them a boost. Is coffee the ideal energy source? Or are there coffee alternatives that could be better? What about using those energy...

Mar 18, 2016

In today’s episode of The Plant Trainers Podcast we talk to Benji Kurtz, founder of the not-for-profit organization: Alliance to Repair the American Diet, now known as Remedy Food Project. Benji was obese his whole adult life until he adopted a whole-foods, plant-based diet and lifestyle. After having huge success...

Mar 14, 2016

In this episode of Hey Plant Trainers, Shoshana helps Lisa understand that there are ways to eat well even if your job requires you to be out for a business lunch. Weight loss or maintenance is a part of many people’s lives. There are many ways to order food in all types of restaurants without compromising...