Nov 29, 2016

Sarah’s question about clean eating for kids is one that is rapidly gaining traction. Adults have been playing with the idea of clean eating for a few years. Now that we parents have started to figure it out for ourselves and realize the long term and short term benefits we are ready to let our kids reap the benefits...

Nov 25, 2016

In this episode of The Plant Trainers Podcast we talk about over 15 great responsible, vegan, sustainable, plant-based gifts for the holidays. This holiday season we are encouraging you to think outside the box. Reduce your carbon footprint, vote with your dollars and be creative. We know that this time of year can be...

Nov 22, 2016

There are several types of cinnamon and so many benefits that accompany this fine spice. Having to choose the right kind of cinnamon is interesting as many people probably never even realized that there is more than one kind of this spice. That’s right, there is more than one kind. What’s in your pantry? Is it...

Nov 18, 2016

In today’s episode of The Plant Trainers Podcast we talk to Rebecca Boulton about poor sleep and it’s effects on cortisol and insulin levels. Rebecca is a registered Nutritional Therapist and founder of Simple and Clean Nutrition. She works with women struggling with hormonal imbalances supporting them to improve...

Nov 15, 2016

In this episode of Hey Plant Trainers, I uncover my top 5 tips for eating plant-based in restaurants that are really simple. Somehow when we are outside the home, it seems harder to make good decisions. So thinking about these tips and marking them down somewhere will help psych you up to continue with your plant-based...