Mar 31, 2017

In today’s episode of The Plant Trainers Podcast we talk to Dr. Greg Wells about the theory of The Ripple Effect. His latest book, The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better comes out April 4th, 2017. We discuss the many contributing factors of this book and how it affects your life.

As a...

Mar 28, 2017

Will I only eat salads if I change to a plant-based lifestyle? One of the most common things we hear from people who are not really familiar with the plant-based world is “what can I possibly eat besides salads and broccoli.” First of all, check out #plantbased on Instagram or scope out @planttrainers on...

Mar 24, 2017

In today’s episode of The Plant Trainers Podcast we talk to Hailey Reiss about using music therapy for your health. Some people think of music as something for the talented or just something to listen to while travelling in the car, but playing and listening to music may have a bigger effect on your overall health...

Mar 21, 2017

Oercvoming adversity can be a very challenging thing to be able to do. We are faced with adversity all the time in our everyday life and it is how we react and deal with it that truly helps define and shape us as people. Some things we can control and others we simply can’t. Focusing on what we can control can help us...

Mar 17, 2017

In today’s episode of The Plant Trainers Podcast we talk to Shannon Farrell about how she overcame diseases and how she is now giving back. Shannon shares her health history with us, but it’s more like her unhealthy history. She has too many diseases and too many medications to mention here. She was wheelchair...