Apr 28, 2017

In today’s episode of The Plant Trainers Podcast we talk to Julie Daniluk about everything we need to know about The Hot Detox Plan. Julie talks to us about how most detox plans are made for people living in warm climates and how people of the north are put at a strong disadvantage by taking part in many mainstream...

Apr 25, 2017

Getting your children to eat can be one thing, but getting your family to eat more greens is another. Greens are good for so many reasons. They have powerful nutrients and antioxidants that help fight against obesity, cancer heart disease and more. They keep your body working at at it’s highest levels and it’s got...

Apr 21, 2017

Making choices through mindset is our focus in today’s episode of The Plant Trainers Podcast – this one’s a special treat for you! While we were in Marshall Texas for Healthfest, we sat down with Howard Jacobson (from the Plant Yourself Podcast), Josh LaJaunie (you may have seen him on the cover of Runner’s...

Apr 18, 2017

Knee pain can occur in different parts of the knee and happen for various reasons. The knee is actually the most unstable joint in our body and gets put through an extreme amount of pressure especially when we do activities like running or jumping. Actually, during activities like running and jumping, the knee must...

Apr 14, 2017

In today’s episode of The Plant Trainers Podcast we talk to Chris Kidawski about pain management and the importance of the mind, body and spiritual connection.

As a long time strength and conditioning coach you may be surprised to hear about all the mind and spirit development Chris has done and that he teaches...