Dec 31, 2019

In this episode of The Plant Trainers Podcast, we talk about the growing popularity of a yearly one word. This is a practice we have been taking part in for a few years now. Choosing one word to kinda live by, or motivate you or help you grow is a great way to stay focused on a big goal for the year. We share our words...

Dec 24, 2019

In this episode of The Plant Trainers Podcast, we talk with Rebecca Clements, a plant-based coach who is helping her clients reframe the way they think, speak and act. Most of our actions begin with our thoughts. If we can change our thinking process to reflect our values, wants and needs, then we can have more success...

Dec 17, 2019

In this episode of The Plant Trainers Podcast, we talk with Asha Gala, the Lifestyle Clinical Director at Ethos Primary Care all about MBSR - Mindful Based Stress Reduction Techniques. MBSR is not only a system Asha helps people use for sustaining a plant-based lifestyle, but for overall physical and mental health. It...

Dec 10, 2019

In this episode of The Plant Trainers Podcast, we talk with Dr. Jen Howk, lecturer and psychology coach at the TrueNorth Health Center. We unwrap the psychology of healthy habits, sustaining a plant-based lifestyle and the pleasure trap. We explore emotional eating, how making mistakes is part of the process and why a...

Dec 3, 2019

In this episode of The Plant Trainers Podcast, we talk with Corinne Nijjer about overcoming multiple sclerosis and many other diseases she was diagnosed with in 2004. Having been in a situation where she could not feel her legs, Corinne knew it was time to get serious about her diet to be able to live the dream of a...