May 25, 2021
In this episode of The Plant Trainers Podcast, we talk with Hollan Hawaii about good food gratitude and her personal experiences with her health journey. We love the ideas about how to take your favourite non-vegan foods and not only veganize them, but also healthify them along the way. If you are someone who can’t find a nut milk you like yet, you’ll want to hear what she has to say about finding the store-bought one for you and making your own.
Hollan Hawaii is an expert in vegan plant-based food and cleanses. As a Le Cordon Bleu trained chef, health advocate, former restaurant owner, and mom of three, she has worn many hats in this life. But she knows the one that matters most is her relationship with herself and her body. When those two are aligned, everything falls into place, and she can be a better mother and chef. Hollan has been on her own health journey for 13 years and loves sharing her perspective and experience with food that led her to be in charge of her own health. Good Food Gratitude is Hollan’s plant-based lifestyle cookbook that also encourages people to change the way to perceive healthy food. True to her family-friendly beach-inspired lifestyle and aesthetics, Hollan lives on the beautiful garden isle of Kauai and enjoys spending time in the kitchen, with family and friends, and in the rejuvenating waters of the Pacific Ocean.
In this episode we discuss:
- Coffee
- Finding plant based
- Healing
- The kids
- Listening to your body
- Replacing standard American recipes for vegan ones
- Addiction to cheese
- How to find the milk you like
- What you need to know about making your own milk
- Good Food Gratitude