May 28, 2019
In this episode of The Plant Trainers Podcast, we talk All about what to do if you have fallen off that plant-based lifestyle wagon, need to recalibrate and get back to your healthy active self. And don't worry if you haven't yet hit your plant-based lifestyle high yet. There's lots of great information here to help you get there. This year, more than any other year, we are hearing about people who are just not eating as Whole Food Plant-Based or as healthy as they used to. We explore why that might be, that it is okay to be exactly where you are right now, and how to take serious action to get yourself back to being the very best version of you.
As you might find when there is no guest on the show, Adam and Shoshana get a little bit silly and banter with each other. We do hope that you find that amusing. Have you wondered what it would do you like to have your own podcast to banter with a co-host or guests? What would it be about? What message would you like to get out to the world? Feel free reply and let us know.
In this episode we discuss:
- Benefits of a whole foods plant-based lifestyle
- Falling off the plant-based wagon
- Why it happens
- Side effects
- Perfection
- Tips for people in this rut
- Goals
- Action
- Getting real
- Planning
Links to things we mentioned:
Meal and Fitness Planning For Busy People – PTP291