Oct 14, 2016
In today’s episode of The Plant
Trainers Podcast we talk to Tim Kaufman from Fat Man Rants.
Tim started a journey to regain his
health. At 400+ pounds he was unable to perform simple, daily
tasks. He had many chronic health issues and was almost immobile.
Tim had lost his interest in life and had almost given up. He
started to change one small thing at a time. Tim is now an athlete
that thrives on a plant-based whole foods lifestyle and leads a
healthy, happy, productive, and very active life that is free of
all medications he was once on. His passion is to spread the
message that anyone can transition to a whole food plant-based diet
and dramatically change their life regardless of their current
situation or size.
During the show we talked to Tim about his story and the breaking point that got him to finally want to make a change. He describes his life from the point of not really caring if he wakes up in the morning to making changes just to get to tomorrow. Now, he is checking experiences off his list left and right. Find out what he has to say about getting started and staying committed.
In this episode we discuss:
- Getting to 400+ lbs
- Ehlers-Danlos Syndrome
- Not caring if you wake up
- The wake up call
- Perspective
- Shifting how you buy food
- Addiction
- Doing a little more each day
- Making it to the starting line
- Life as an athlete
- Community
- Actionable tips to start with today
Links to things we mentioned:
Tim Kaufman’s Website, Instagram, Facebook, Twitter, YouTube
Don’t forget to contact us at info@planttrainers.com with
your question for our Plant Trainers Facebook Lives!
We hope you enjoyed this podcast!
Please take a moment and leave us a rating and
review over on Apple Podcasts – we would be grateful! This
will help get our podcast out to others who may enjoy it. We
promise to read your reviews and consider your feedback. This show
is for you.
Please subscribe to The Plant Trainers Podcast on Apple Podcasts, Stitcher, iHeart Radio or Player.FM so you will know when we release a new episode. We’re also available to Listen on Google Play Music!
Help us by spreading the news about our totally awesome Podcast!
Click here for a
list of our services