Feb 6, 2024
In this episode of The Plant Trainers Podcast, we talk with Sherry Shaban all about intuitive eating an anti diet. We discuss how letting go is the key to making healthier choices a part of your lifestyle instead of a constant struggle. Sherry comes to us with so much good knowledge. We look at why diets fail, and what you can do differently. We are unpacking the nuances of ‘transformation’ versus ‘results,’ and how you can move from a life of limitations to one of endless possibilities. Whether you call it intuitive eating or the un diet, you’ll have a lot to think about after this episode is done.
Sherry Shaban is an osteopath and an anti-diet health and life coach from Montreal, Qc. She is the founder of the Fall in Love with Fitness Podcast, the HIIT DecksTM App, and Make Peace with FoodTM, the leaders in an Anti-Diet approach that rewires the brain’s relationship with food to naturally release body weight struggles forever. With over 23 years of experience in the fitness industry, Sherry is a renowned expert in the most challenging weight loss cases and has helped thousands of people worldwide transform their health and fitness using her revolutionary method to rewire the brain, release self-sabotaging limiting beliefs and patterns, and fall in love with fitness so that weight loss becomes easy, predictable, and enjoyable.
In this episode we discuss:
- Gratitude
- Finding plant-based
- Protein
- “Shouldn’t”
- Anti Diet and intuitive eating
- How to carve whole food instead of processed foods
- Food Rules
- Emotional eating
- Disordered relationship with food
- Actionable steps
Links to things we mentioned:
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Sherry Shaban - Website, Instagram, Facebook, YouTube
Busting The Protein Myth with Dr. Garth Davis – PTP212
The Game Changers, Meat, Protein and Strength with James Wilks - PTP320
A Parent’s Guide To Intuitive Eating with Dr. Yami Cazorla-Lancaster - PTP349